Your prime isn’t behind you.
It’s calling for you.
Get strong, eat without restriction, and feel at home in your body — on your own terms.
Virtual Fitness and Nutrition Coaching for Midlife Women who are done with the willpower rollercoaster.
You’re here because you finally have more space for yourself.
But instead of feeling free, you feel like a stranger in your own body, with an urge to fix her. Yesterday.
Your body doesn't exist in a vacuum. She lives inside relationships, careers, grief, hormones, stress, aging, and impossible expectations. No eating plan or workout routine can reach all of that.
Your body is not a problem to solve. She's a relationship to understand, build, and trust.
Your problem isn’t your body, or your effort.
Nothing has ever pulled fitness, nutrition and mindset together in a way that works for you, not against you.
It all starts with self awareness - I ask the questions no guru has bothered to ask to uncover the needs you probably don’t even know you have. Before any plan, we look at your movement, habits, history, stress, and the stories you tell about your body.
Then we build trust - Trust in your body and yourself. We get clear on where your "should’s" have been fighting your values. From here, you gain the tools you need to grow through the patterns that sabotage you, not more willpower.
Along the way we are in action - Strength training tailored exactly to your body, your progression, your real life; eating from self-awareness with a step by step approach eliminating the need for extremes; creating new boundaries for your time and energy
What you really want . . .
A strong, capable body that carries you through the next decade and beyond
Energy that's steady and reliable — not dependent on a perfect day
A metabolism you can trust through perimenopause and beyond
Comfort in your body that deepens with age instead of slipping away
The freedom to live fully now — and without limits as your future self
These are your power decades.
Let's build them!
I’m on a mission to show women how to be strong in their body in order to be strong in their life.
I’m Kim Scheid, founder and head coach at Kim Scheid Coaching LLC
My 30 years of experience helping women get strong in their body and their life, includes:
Magna Cum Laude Human Biology, BS from Grand Canyon University
National Board Certified Health & Wellness Coach
Precision Nutrition Master Coach
OPEX Fitness Coaching
Certified Mind-Body Eating Coach, The Institute for the Psychology of Eating
I also know what it’s like to struggle! I spent years in the fitness world secretly miserable, obsessed with fixing and controlling my body, until I went inward and everything changed.
I'm in my 50s and in the best shape of my life — not despite midlife, because of what I learned in it!
