Your prime isn’t behind you.
It’s calling for you.
Strength & Movement | Nutrition | Life Coaching
Virtual Integrated Coaching for the Mid-Life Female Journey
You have NOT given up.
You refuse to age on autopilot.
You've seen how women all around you are getting old, tired, sick and heavy. That's not going to be your story.
So you've taken action. The programs, the apps, the challenges. You show up. You try. And still — it doesn't work.
Here's the truth: You don't have an effort problem. You have a wholeness problem.
Nothing has ever pulled fitness, nutrition and mindset together in a way that works for you, not against you.
That's not a character flaw.
That's a massive failure in what you've been offered.
Our fitness and diet culture has us fixated on the scale and constantly makes us think something is wrong with us. We must work hard to fix it.
Midlife isn’t about fixing what's wrong. It’s about connection with your body - your mind - your heart.
This is the season to EXPAND into your most capable, confident years and establish a ROCK SOLID future!
What you really want . . .
A strong, capable body that carries you through the next decade and beyond
Energy that's steady and reliable — not dependent on a perfect day
A metabolism you can trust through perimenopause and beyond
Comfort in your body that deepens with age instead of slipping away
The freedom to live fully now — and without limits as your future self
These are your power decades.
Let's build them!
I’m on a mission to show women how to be strong in their body in order to be strong in their life.
I’m Kim Scheid, founder and head coach at Kim Scheid Coaching LLC
My 30 years of experience helping women get strong in their body and their life, includes:
Magna Cum Laude Human Biology, BS from Grand Canyon University
National Board Certified Health & Wellness Coach
Precision Nutrition Master Coach
OPEX Fitness Coaching
Certified Mind-Body Eating Coach, The Institute for the Psychology of Eating
I also know what it’s like to struggle! I spent years in the fitness world secretly miserable, obsessed with fixing and controlling my body, until I went inward and everything changed.
I'm in my 50s and in the best shape of my life — not despite midlife, because of what I learned in it!
“She sees strength in me exactly where I only see weakness.”
Holly, Current Client
“My waist keeps getting smaller!”
Lindsey, Current Client
